{"id":291,"date":"2024-02-11T07:02:55","date_gmt":"2024-02-11T07:02:55","guid":{"rendered":"https:\/\/pinoystep.com\/?p=291"},"modified":"2024-02-11T07:58:55","modified_gmt":"2024-02-11T07:58:55","slug":"mangrobang-macalalad-triumphant-in-5150-camsur","status":"publish","type":"post","link":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/","title":{"rendered":"Mangrobang, Macalalad triumphant in 5150 CamSur"},"content":{"rendered":"\n<p>CAMARINES SUR \u2013 In-form Kim Mangrobang and comebacking Edward Macalalad showcased their strength and determination in the bike and run legs, emerging as the overall champions in their respective divisions in the 5150 CamSur here yesterday.<\/p>\n\n\n\n<p>Mangrobang took control during the bike event after placing second to Erika Burgos in the opening swim stage then sustained her pace in the run to cruise to victory in 2:22:35 over the Olympic-distance course of 1.5km swim, 40km bike and 10km run race that marked the triathlon\u2019s return to its original race destination.<\/p>\n\n\n\n<p>The Santa Rosa, Laguna native expressed happiness at returning to CamSur, drawing inspiration from the nostalgic atmosphere and enthusiastic crowd support.<\/p>\n\n\n\n<p>\u201cHappy ako kasi nakapag-race na naman ako dito sa CamSur. I did the 70.3 last 2011 and I think I was the youngest at that time. Ngayon bumalik ako dito, same pa rin yung mga tao, yung mga nag-chi-cheer. Sobrang supportive ng mga taga CamSur,\u201d said the 32-year-old Mangrobang, who turned in leg times of 0:01:18 (swim), 1:12:02 (bike) and 45:27 (run) to claim the women\u2019s crown.<\/p>\n\n\n\n<p>Winner of the inaugural 5150 Dapitan last September, Mangrobang attributed her excellent form to consistent training with the national team. She emphasized that races like these are part of their year-long preparation.<\/p>\n\n\n\n<p>\u201cAs part of the national team, we train the whole year and this is just one of the training races lined up for us,\u201d she added.<\/p>\n\n\n\n<p>Burgos set the pace in the swim but faced challenges in the bike segment before mounting a comeback in the run, securing second place in 2:26:33, while Bea Quiambao placed third with a 2:29:28 clocking.<\/p>\n\n\n\n<p>French Amandine Fetaud and Anne Nu\u00f1ez took the next two spots in 2:41:47 and 2:44.32, respectively.<\/p>\n\n\n\n<p>Mangrobang dedicated her victory to her family and sponsors, looking forward to future endurance races throughout the season. She also expressed optimism about vying in the 70.3 category.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CAMARINES SUR \u2013 In-form Kim Mangrobang and comebacking Edward Macalalad showcased their strength and determination in the bike and run legs, emerging as the overall champions in their respective divisions in the 5150 CamSur here yesterday. Mangrobang took control during the bike event after placing second to Erika Burgos in the opening swim stage then&#8230;<\/p>\n","protected":false},"author":2,"featured_media":303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"CAMARINES SUR \u2013 In-form Kim Mangrobang and comebacking Edward Macalalad showcased their strength and determination in the bike and run legs, emerging as the overall champions in their respective divisions in the 5150 CamSur here yesterday. Mangrobang took control during the bike event after placing second to Erika Burgos in the opening swim stage then\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"The Sportswriter\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"PINOYSTEP.COM - Your pathway to sports and beyond!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Mangrobang, Macalalad triumphant in 5150 CamSur - PINOYSTEP.COM\" \/>\n\t\t<meta property=\"og:description\" content=\"CAMARINES SUR \u2013 In-form Kim Mangrobang and comebacking Edward Macalalad showcased their strength and determination in the bike and run legs, emerging as the overall champions in their respective divisions in the 5150 CamSur here yesterday. Mangrobang took control during the bike event after placing second to Erika Burgos in the opening swim stage then\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/pinoystep.com\/wp-content\/uploads\/2024\/02\/mangrobang2a-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/pinoystep.com\/wp-content\/uploads\/2024\/02\/mangrobang2a-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1705\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-02-11T07:02:55+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-02-11T07:58:55+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Mangrobang, Macalalad triumphant in 5150 CamSur - PINOYSTEP.COM\" \/>\n\t\t<meta name=\"twitter:description\" content=\"CAMARINES SUR \u2013 In-form Kim Mangrobang and comebacking Edward Macalalad showcased their strength and determination in the bike and run legs, emerging as the overall champions in their respective divisions in the 5150 CamSur here yesterday. Mangrobang took control during the bike event after placing second to Erika Burgos in the opening swim stage then\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/pinoystep.com\/wp-content\/uploads\/2024\/02\/mangrobang2a-scaled.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#blogposting\",\"name\":\"Mangrobang, Macalalad triumphant in 5150 CamSur - PINOYSTEP.COM\",\"headline\":\"Mangrobang, Macalalad triumphant in 5150 CamSur\",\"author\":{\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/author\\\/sportswriter\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/pinoystep.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/pinoystep.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/mangrobang2a-scaled.jpg\",\"width\":2560,\"height\":1705},\"datePublished\":\"2024-02-11T07:02:55+00:00\",\"dateModified\":\"2024-02-11T07:58:55+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#webpage\"},\"articleSection\":\"News\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pinoystep.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pinoystep.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/category\\\/news\\\/#listItem\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/category\\\/news\\\/#listItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/category\\\/news\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#listItem\",\"name\":\"Mangrobang, Macalalad triumphant in 5150 CamSur\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pinoystep.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#listItem\",\"position\":3,\"name\":\"Mangrobang, Macalalad triumphant in 5150 CamSur\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/category\\\/news\\\/#listItem\",\"name\":\"News\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/#organization\",\"name\":\"pinoystep.com\",\"description\":\"Your pathway to sports and beyond!\",\"url\":\"https:\\\/\\\/pinoystep.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/author\\\/sportswriter\\\/#author\",\"url\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/author\\\/sportswriter\\\/\",\"name\":\"The Sportswriter\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f1a551b35000829b7f1d4e4b6fa4151245ee71235017501446d0c6977656de1b?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"The Sportswriter\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#webpage\",\"url\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/\",\"name\":\"Mangrobang, Macalalad triumphant in 5150 CamSur - PINOYSTEP.COM\",\"description\":\"CAMARINES SUR \\u2013 In-form Kim Mangrobang and comebacking Edward Macalalad showcased their strength and determination in the bike and run legs, emerging as the overall champions in their respective divisions in the 5150 CamSur here yesterday. Mangrobang took control during the bike event after placing second to Erika Burgos in the opening swim stage then\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pinoystep.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/author\\\/sportswriter\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/author\\\/sportswriter\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/pinoystep.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/mangrobang2a-scaled.jpg\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#mainImage\",\"width\":2560,\"height\":1705},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pinoystep.com\\\/index.php\\\/2024\\\/02\\\/11\\\/mangrobang-macalalad-triumphant-in-5150-camsur\\\/#mainImage\"},\"datePublished\":\"2024-02-11T07:02:55+00:00\",\"dateModified\":\"2024-02-11T07:58:55+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pinoystep.com\\\/#website\",\"url\":\"https:\\\/\\\/pinoystep.com\\\/\",\"name\":\"pinoystep.com\",\"description\":\"Your pathway to sports and beyond!\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/pinoystep.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Mangrobang, Macalalad triumphant in 5150 CamSur - PINOYSTEP.COM","description":"CAMARINES SUR \u2013 In-form Kim Mangrobang and comebacking Edward Macalalad showcased their strength and determination in the bike and run legs, emerging as the overall champions in their respective divisions in the 5150 CamSur here yesterday. Mangrobang took control during the bike event after placing second to Erika Burgos in the opening swim stage then","canonical_url":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#blogposting","name":"Mangrobang, Macalalad triumphant in 5150 CamSur - PINOYSTEP.COM","headline":"Mangrobang, Macalalad triumphant in 5150 CamSur","author":{"@id":"https:\/\/pinoystep.com\/index.php\/author\/sportswriter\/#author"},"publisher":{"@id":"https:\/\/pinoystep.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/pinoystep.com\/wp-content\/uploads\/2024\/02\/mangrobang2a-scaled.jpg","width":2560,"height":1705},"datePublished":"2024-02-11T07:02:55+00:00","dateModified":"2024-02-11T07:58:55+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#webpage"},"isPartOf":{"@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#webpage"},"articleSection":"News"},{"@type":"BreadcrumbList","@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/pinoystep.com#listItem","position":1,"name":"Home","item":"https:\/\/pinoystep.com","nextItem":{"@type":"ListItem","@id":"https:\/\/pinoystep.com\/index.php\/category\/news\/#listItem","name":"News"}},{"@type":"ListItem","@id":"https:\/\/pinoystep.com\/index.php\/category\/news\/#listItem","position":2,"name":"News","item":"https:\/\/pinoystep.com\/index.php\/category\/news\/","nextItem":{"@type":"ListItem","@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#listItem","name":"Mangrobang, Macalalad triumphant in 5150 CamSur"},"previousItem":{"@type":"ListItem","@id":"https:\/\/pinoystep.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#listItem","position":3,"name":"Mangrobang, Macalalad triumphant in 5150 CamSur","previousItem":{"@type":"ListItem","@id":"https:\/\/pinoystep.com\/index.php\/category\/news\/#listItem","name":"News"}}]},{"@type":"Organization","@id":"https:\/\/pinoystep.com\/#organization","name":"pinoystep.com","description":"Your pathway to sports and beyond!","url":"https:\/\/pinoystep.com\/"},{"@type":"Person","@id":"https:\/\/pinoystep.com\/index.php\/author\/sportswriter\/#author","url":"https:\/\/pinoystep.com\/index.php\/author\/sportswriter\/","name":"The Sportswriter","image":{"@type":"ImageObject","@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/f1a551b35000829b7f1d4e4b6fa4151245ee71235017501446d0c6977656de1b?s=96&d=mm&r=g","width":96,"height":96,"caption":"The Sportswriter"}},{"@type":"WebPage","@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#webpage","url":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/","name":"Mangrobang, Macalalad triumphant in 5150 CamSur - PINOYSTEP.COM","description":"CAMARINES SUR \u2013 In-form Kim Mangrobang and comebacking Edward Macalalad showcased their strength and determination in the bike and run legs, emerging as the overall champions in their respective divisions in the 5150 CamSur here yesterday. Mangrobang took control during the bike event after placing second to Erika Burgos in the opening swim stage then","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/pinoystep.com\/#website"},"breadcrumb":{"@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#breadcrumblist"},"author":{"@id":"https:\/\/pinoystep.com\/index.php\/author\/sportswriter\/#author"},"creator":{"@id":"https:\/\/pinoystep.com\/index.php\/author\/sportswriter\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/pinoystep.com\/wp-content\/uploads\/2024\/02\/mangrobang2a-scaled.jpg","@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#mainImage","width":2560,"height":1705},"primaryImageOfPage":{"@id":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/#mainImage"},"datePublished":"2024-02-11T07:02:55+00:00","dateModified":"2024-02-11T07:58:55+00:00"},{"@type":"WebSite","@id":"https:\/\/pinoystep.com\/#website","url":"https:\/\/pinoystep.com\/","name":"pinoystep.com","description":"Your pathway to sports and beyond!","inLanguage":"en-US","publisher":{"@id":"https:\/\/pinoystep.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"PINOYSTEP.COM - Your pathway to sports and beyond!","og:type":"article","og:title":"Mangrobang, Macalalad triumphant in 5150 CamSur - PINOYSTEP.COM","og:description":"CAMARINES SUR \u2013 In-form Kim Mangrobang and comebacking Edward Macalalad showcased their strength and determination in the bike and run legs, emerging as the overall champions in their respective divisions in the 5150 CamSur here yesterday. Mangrobang took control during the bike event after placing second to Erika Burgos in the opening swim stage then","og:url":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/","og:image":"https:\/\/pinoystep.com\/wp-content\/uploads\/2024\/02\/mangrobang2a-scaled.jpg","og:image:secure_url":"https:\/\/pinoystep.com\/wp-content\/uploads\/2024\/02\/mangrobang2a-scaled.jpg","og:image:width":2560,"og:image:height":1705,"article:published_time":"2024-02-11T07:02:55+00:00","article:modified_time":"2024-02-11T07:58:55+00:00","twitter:card":"summary_large_image","twitter:title":"Mangrobang, Macalalad triumphant in 5150 CamSur - PINOYSTEP.COM","twitter:description":"CAMARINES SUR \u2013 In-form Kim Mangrobang and comebacking Edward Macalalad showcased their strength and determination in the bike and run legs, emerging as the overall champions in their respective divisions in the 5150 CamSur here yesterday. Mangrobang took control during the bike event after placing second to Erika Burgos in the opening swim stage then","twitter:image":"https:\/\/pinoystep.com\/wp-content\/uploads\/2024\/02\/mangrobang2a-scaled.jpg"},"aioseo_meta_data":{"post_id":"291","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-02-11 07:02:56","updated":"2026-01-12 00:55:19","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pinoystep.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pinoystep.com\/index.php\/category\/news\/\" title=\"News\">News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMangrobang, Macalalad triumphant in 5150 CamSur\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/pinoystep.com"},{"label":"News","link":"https:\/\/pinoystep.com\/index.php\/category\/news\/"},{"label":"Mangrobang, Macalalad triumphant in 5150 CamSur","link":"https:\/\/pinoystep.com\/index.php\/2024\/02\/11\/mangrobang-macalalad-triumphant-in-5150-camsur\/"}],"_links":{"self":[{"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/posts\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":1,"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":293,"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/posts\/291\/revisions\/293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/media\/303"}],"wp:attachment":[{"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pinoystep.com\/index.php\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}